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 | With exams to study for, a social life to cultivate and books to read, losing weight might be the last thing a college student wants to concentrate on. The good news is, making seven simple changes can help in the fight against the Freshman 15. Here are my tips on how to lose weight in college. | |
Lose the Freshman 15
If you've ever been to college or you're currently in college you probably already know this, but: Those extra pounds creep up faster than a pop quiz! Here's how to make the Freshman 15 history!
| "Smart Swap!": Lunch Lighteners
Looking to cut some calories from your usual lunch time staples? These simple changes can save you about 100 calories each!
| Cup of Joe = Calories Cut?
Your morning cup of coffee can do more than get you awake and raring to go: The caffeine in two cups of coffee could ultimately help you lose weight, according to research.
| "Click This!": Walking Wisdom from Wendy
The weather is so nice this time of year, you might assume it's the right time to take your walk outside. Let Wendy help you decide: Should you keep your walk inside or take it outdoors?
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