About Exercise: What's Your Best Exercise Advice?

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise While I try to stay on top of exercise research and trends, I've learned the most from friends, clients and other fitness experts. Science is important, but there's nothing like real world experience to teach us what we really need to know about staying in shape. This week, I'm asking you, my fit readers, to share what you've learned over the years. What do you know now that you wish you knew then? What's Your Best Exercise Advice? Unsolicited exercise advice isn't always welcome, especially if you're in the middle of a workout at the gym. I once had a man say, "Hey little lady, should you... Read more Reader Success Story - How Abi Got Her Husband to Exercise Of all the success stories I've gotten from my readers, one that begins with the sentence: "I got my husband into playing World of Warcraft with me," gets... Read more Workout of the Week - Sprint Interval Workout If you've ever slogged through a long, boring cardio machine workout, you know how tedious it can be (and if you put a towel over the display in order to... Read more Vote: Have you ever regained weight after following a diet? I once lost two pounds after following the Grape Diet (if you haven't heard of it, that's because my high school friends made it up and it basically involves eating only grapes all day long, which I don't recommend)...Read more Exercise Ads Exercise Program Fitness Exercise Exercise Routine Workout Schedule Exercise Plan Featured Articles Getting a Good Workout With Low Impact Exercise 5 Ways to Stick With Your Exercise Goals Breaking the Rules of Exercise Bad Walking Advice Are You at Risk for a Herniated Disc? Healthy Snacks for Runners   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement