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 | If you're one of those unfortunate runners whose legs frequently cramp up during your runs, you may be willing to try anything to solve the problem. Anything? Are you sure? How about some pickle juice? Yes, pickle juice has long been touted as a fix for cramping muscles by some runners and coaches, and now a recent study lends even more credibility to this home remedy. If you don't think you can stomach pickle brine, read on for some other suggestions. | |
How to Avoid Getting Dehydrated
Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs.
| When Should I Drink Sports Drinks?
Muscle cramping often occurs as a result of electrolyte imbalance, so it's critical that you replace your electrolytes. Find out when you need sports drinks.
| How to Avoid Going Out Too Fast
Another possible cause of muscle cramping at the end of long runs or races is that you simply went out too fast. Here are some ways you can avoid pushing the pace too much in the beginning and burning through your stored energy and hitting the wall.
| Head to Toe Stretches for Runners
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