|
 | I'm very excited to offer you a new series of yoga videos on About.com. Each of these short videos features demonstration and instruction by Joelle Hann, a wonderful New York-based yoga teacher and writer. You can check out her work on her blog, Yoga Nation, and enjoy her great alignment and clear explanations in the following videos, which feature poses appropriate for most yoga beginners. | |
Crescent Lunge - Anjaneyasana
This low lunge stretches the hip flexors and quads and includes a backbend.
| Gate Pose - Parighasana
A great side bend. There is a tendency to pull the hips out of alignment when side bending, so stay aware of that area.
| Dolphin Push-Ups
Builds strength and prepares you for arm balances.
| Pose of the Week - Half Lotus Tree
 If your hips and knees allow it, this half lotus tree pose makes for a nice variation. It's also the first step to getting into flying crow, in case you were wondering just how the heck to approach that one.
| |
| | Yoga Ads
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here.
About respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2010 About.com | | | | |
Must Reads | |
Advertisement
 | |
Nema komentara:
Objavi komentar