About Women's Health: Get Fit with Your Family!

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Women's Health From Rachel Gurevich, your About Women's Health Editor Have any plans for the weekend? Perhaps this Saturday, you can schedule in some fun fitness in honor of Family Health and Fitness Day! Perhaps this is also a good time to consider your personal fitness habits. Women Specific Exercise and Health Tips Often times, women skip out on health and fitness because they are too busy caring for others. But did you know that working out yourself sets a good example to those around you? So when you work out, you are not only doing something great for yourself, but also for those influenced by your actions. Exercise and Weight Loss Resources for Women Strength Training for Women Giving Up the Weight Loss Obsession 30 Day Fitness Challenge See More About:  weight loss for women  weight loss tools  getting started Family Fitness Fun If you're busy with the kids, you're more likely to all exercise if you can do it together and have fun! Exercise doesn't only mean treadmills and weight lifting. You and your family can get fit through playing soccer or other sports, taking family walks, or heading to the playground together. Forget Exercise, Have Fun! Getting Started With a Family Fitness Plan 10 Tips for Making Fitness Fun 5 Activities to Do With Your Kids Finding the Time for Fitness Feel you just don't have time for fitness? I love what Exercise Guide Paige Waehner says on this; I can so relate! "Haven't you figured it out yet? Life doesn't calm down as we get older. Jobs, kids, family, social obligations...they're never going to go away. If you're waiting for a clear schedule, you'll be waiting for a long time. If you really want to exercise, find a way to do it now." Finding the Time for Fitness Find Time to Exercise as a Single Parent 5 Steps to Finding the Best Time to Exercise for Working Moms Exercise Tips for Stay at Home Moms Video: Tying Exercise to Your Daily Routine with Your Children See More About:  fitting in exercise  timesaver workouts  motivation Fertility, Pregnancy and Postpartum Fitness Fitness often must be balanced with your family building plans, and it may seem pointless to work-out when you know you're planning to get pregnant again very soon. Why work hard to lose the weight when you're just going to pack it all on again? Actually, there are many good reasons to exercise before, during, and after pregnancy - beyond the numbers on the scale. 10 Reasons to Exercise in Pregnancy How Weight Affects Your Fertility 5 Exercises You Can Do Right After Giving Birth Postpartum Exercise Routine See More About:  prenatal vitamins  postpartum weight loss  pregnancy weight gain Women's Health Ads Womens Health Clinic Family Doctors Family Health Care OBGYN Health Pregnancy Health Featured Articles 5 Popular Questions of New Moms on Breastfeeding Alternative Medicine for Miscarriage Labor Positions with a Partner 6 Ways to Speed Up Slowed Labor Video: Accupuncture for Infertility Cultivating Support When Facing Infertility   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Low Carb Diets: Time for the Oven?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Well, it's been a long summer, and it still seems to be going on in a lot of places. But it's getting darker earlier and the evenings where I am are starting to get a bit nippy -- which is very welcome! Now I want dinners from the oven -- casseroles, lasagna, and other goodies that fill the house with appetizing fragrances. Have a wonderful weekend - Laura Low-Carb Tamale Pie This version of tamale pie has only 6.5 grams effective carbohydrate per serving, but all of the flavor of regular tamale pie. See More About:  low carb casseroles  low carb main dishes  low carb ground beef recipes Unstuffed Cabbage All the flavors of stuffed cabbage, but none of the having to stuff each leaf. See More About:  low carb main dishes  low carb ground beef recipes  low carb casseroles Low-Carb Tetrazinni (Chicken or Turkey) This recipes uses spaghetti squash or shirataki noodles to substitute for regular spaghetti. This is comfort food in our house. See More About:  low carb main dishes  low carb chicken recipes  low carb casseroles Zucchini Lasagna Surprisingly easy to put together. If you've had trouble with vegetable-based lasagnas being too soupy, check out my trick for correcting this problem. See More About:  low carb pasta  low carb vegetables  Low Carb Diets Ads Low Carb Diets Atkins Diet Recipes Pasta Dinner Recipes Health Foods Recipes Chicken Recipes Featured Articles Low-Carb Meat Loaf Chicken Pot Pie Chicken Divan Cincinnati Chili Low-Carb Main Dish Recipes All Laura's Low-Carb Recipes   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   In Our Forum Now Carb is a Four Letter Word Hidden Carbs in Cheese Thai Chicken   Follow me on: Advertisement

About Running & Jogging: Common Sports Nutrition Mistakes

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Common Sports Nutrition Mistakes Most runners have at least one story about how they learned an important lesson about nutrition or hydration the hard way -- through experience. Here are some common sports nutrition mistakes to avoid. Read more... See More About:  sports nutrition  hydration for runners  6 Strategies for Running a Faster Race Smart race strategies can help you shave seconds or even minutes off your finishing times. Whether you're doing a 5K or a marathon, here are some tips to try during your next race. Read more... See More About:  road racing tips  marathon running  how to run faster Avoid Treadmill Mistakes Here are some of the most common treadmill running mistakes and how to avoid them. Read more... See More About:  treadmill running  running for beginners  running form How to Taper Before a Half or Full Marathon If you're running a half or full marathon this fall, here are some tips for your final few weeks of training. Read more... See More About:  injury prevention  racing  tapering Running & Jogging Ads Best Running Watches Running Shoes Marathon Running Jogging Distance Running Featured Articles Healthy Snacks for Runners Can I Run While I'm Pregnant? Best Running Watches Celebrity Marathon Times Marathon Running Quotes Running Song Playlists   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement