About Women's Health: Get Fit with Your Family!

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Women's Health From Rachel Gurevich, your About Women's Health Editor Have any plans for the weekend? Perhaps this Saturday, you can schedule in some fun fitness in honor of Family Health and Fitness Day! Perhaps this is also a good time to consider your personal fitness habits. Women Specific Exercise and Health Tips Often times, women skip out on health and fitness because they are too busy caring for others. But did you know that working out yourself sets a good example to those around you? So when you work out, you are not only doing something great for yourself, but also for those influenced by your actions. Exercise and Weight Loss Resources for Women Strength Training for Women Giving Up the Weight Loss Obsession 30 Day Fitness Challenge See More About:  weight loss for women  weight loss tools  getting started Family Fitness Fun If you're busy with the kids, you're more likely to all exercise if you can do it together and have fun! Exercise doesn't only mean treadmills and weight lifting. You and your family can get fit through playing soccer or other sports, taking family walks, or heading to the playground together. Forget Exercise, Have Fun! Getting Started With a Family Fitness Plan 10 Tips for Making Fitness Fun 5 Activities to Do With Your Kids Finding the Time for Fitness Feel you just don't have time for fitness? I love what Exercise Guide Paige Waehner says on this; I can so relate! "Haven't you figured it out yet? Life doesn't calm down as we get older. Jobs, kids, family, social obligations...they're never going to go away. If you're waiting for a clear schedule, you'll be waiting for a long time. If you really want to exercise, find a way to do it now." Finding the Time for Fitness Find Time to Exercise as a Single Parent 5 Steps to Finding the Best Time to Exercise for Working Moms Exercise Tips for Stay at Home Moms Video: Tying Exercise to Your Daily Routine with Your Children See More About:  fitting in exercise  timesaver workouts  motivation Fertility, Pregnancy and Postpartum Fitness Fitness often must be balanced with your family building plans, and it may seem pointless to work-out when you know you're planning to get pregnant again very soon. Why work hard to lose the weight when you're just going to pack it all on again? Actually, there are many good reasons to exercise before, during, and after pregnancy - beyond the numbers on the scale. 10 Reasons to Exercise in Pregnancy How Weight Affects Your Fertility 5 Exercises You Can Do Right After Giving Birth Postpartum Exercise Routine See More About:  prenatal vitamins  postpartum weight loss  pregnancy weight gain Women's Health Ads Womens Health Clinic Family Doctors Family Health Care OBGYN Health Pregnancy Health Featured Articles 5 Popular Questions of New Moms on Breastfeeding Alternative Medicine for Miscarriage Labor Positions with a Partner 6 Ways to Speed Up Slowed Labor Video: Accupuncture for Infertility Cultivating Support When Facing Infertility   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement