About Exercise: Fit Fact: Exercise May Just Save Your Life

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The benefits of exercise are often hard to quantify, even those that could have the most impact on our lives. For example, we know that exercise can help prevent things like heart disease and diabetes, but how can we measure something that didn't happen? It's kind of like when you don't yell at your spouse for forgetting to pick up the dry cleaning or leaving an empty milk carton in the refrigerator. What's the point of that hard-won restraint if no one knows about it? The point is, exercise really can make your future better. I'm afraid it can't do anything about your forgetful spouse, though. Fit Fact: Exercise May Just Save Your Life When we talk about the benefits of exercise, most of us hone in on the most important one - at least the one we think is the most important: ... Read more See More About:  aging and exercise  senior exercise  benefits of exercise 10 Signs You May Be An Annoying Health Freak A few years ago, I published an article about being an annoying health freak - something I've been accused of more than once. In the accompanying blog post to... Read more See More About:  annoying health freak  busybody  fitness fanatic Exercise of the Week - Plank Press During one particularly grueling plank exercise, a client asked (well, grunted, really), "My lord, how long have I been holding this?" "Fifteen seconds," I said, at which point she collapsed to... Read more Why am I gaining weight? If you've noticed your weight going up after starting an exercise program, try not to panic. It doesn't necessarily mean you're doing anything wrong, nor does it mean you're going in the wrong direction...Read more See More About:  gaining weight  overweight  how to lose weight Exercise Ads Exercise Diet Exercise Exercise Routine Exercise Weight Loss Exercise for Senior Featured Articles 10 Steps to Become a Personal Trainer All About Supersets Core Strength Do BB Creams Work for Aging Skin? Advanced Outdoor Circuit Training Workout Get Motivated to Lose Weight   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement