srijeda, 26. rujna 2012.

About Low Fat Cooking: Out of the Box

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From Fiona Haynes, your Guide to Low Fat Cooking
If you don't have the time or ingredients on hand to bake homemade cakes or muffins, it's OK to use cake mixes. You can still exercise some control over what you add to the mixes, which in most cases makes for healthier cakes and muffins than the store-bought variety.

Out of the Box
Nothing beats homemade cakes and muffins, but when time is short it's fine to take cut corners and grab those oh-so-convenient boxes of cake or muffin mix. Most of the... Read more

One Fish, Two Fish
Fish is quick and easy to cook, and it's a great source of lean protein. Low in saturated fat, fish and seafood contain the all-important essential-fatty-acids that our bodies need but cannot produce. Try and incorporate fish in to your diet once or twice a week, but remember, deep-fried fish doesn't really count.

10 Low Fat Breakfast Ideas
With cooler, darker mornings comes a desire for heartier breakfasts. If you ahve time in the week, or want to save such treats for the weekend, here are 10 low fat breakfast recipes for you to enjoy.

Making Cheap, Low Fat Meals
When money is tight, good nutrition often goes out the window. And no wonder. Many fast-food restaurants offer all kinds of tempting meal items for as low as a dollar. Resist the temptation and instead keep your pantry filled with inexpensive itemswhich you can use to make all kinds of tasty dishes.

 


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Fiona Haynes
Low Fat Cooking Guide
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