About Stress Management: Stress Tips Specifically Suited For You!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management We all face unique stressors, and respond to them in our own ways. Different personality styles, for example, face different challenges. Different situations bring unique stressors as well. Right now, students and moms may be facing stress as the school year moves from "just started" to "in full swing," and busy schedules come with this change. This newsletter brings resources for just about everyone--students, moms, and the rest of the stress-experiencing world. Try something new and see how it feels! And enjoy your week!! -Elizabeth Scott Find Out What Type of Personality You Have Because different factors create stress for each of us, and different factors relieve it, I love these quizzes! They allow you to answer a few quick questions and find stress relief tools targeted for your personality and lifestyle. Give them a try, and you'll likely find a stress reliever that's perfect for you and where you are in your life right now. Read on! See More About:  stress tests  type a  perfectionism Meditations for Stress Relief Meditation brings some fantastic short-term and long-term benefits, and is one of the most effective stress relievers to try. Different types of meditation resonate with different people, and it always helps to have a variety of options, so this resource should be useful for beginners and practiced meditators alike! Read more. See More About:  meditation  meditation techniques  benefits of meditation College Stress and Stress Relief What are the main stressors of the college years, and how can you best manage them? If you're a student, read on! See More About:  student stress  college stress  emotional eating Moms and ADD--The Stressor You May Not Be Aware Of Motherhood--especially motherhood with small children--can be stressful in itself. Coping with ADHD as a mother can be especially challenging. These resources can help all moms, but particularly those with ADD / ADHD cope with that stress. Read more Stress Management Ads Stress Anxiety and Stress Reduce Stress Emotional Stress Stress and Anxiety Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement