ponedjeljak, 24. rujna 2012.

About Weight Loss: Small Changes That Get Big Results

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From Malia Frey, your Guide to Weight Loss
The little things you do everyday can add up to big results on the scale - either in pounds lost or pounds gained. Make a few of these changes to slim down before the holidays.

Stand Up and Work Wednesday
Today is "Stand Up and Work Wednesday." Want to help me celebrate? First, put your... Read more

5 Ways to Burn More Calories Without Exercise
Your daily workout is crucial for effective weight loss. But when you look at the total number of calories burned, your exercise session is less important than your NEAT. NEAT stands for...Read more

Make Better Fast Food Choices at McDonald's
McDonald's made an announcement recently that goes into affect this week. The fast food company will be one of the first restaurants to... Read more

Learn to Personalize Your Weight Loss Goals
Did you make a public pledge last week? Last Monday's Healthy Tip was to set a short-term goal and make it public by posting it on Facebook or sharing it... Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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