About Running & Jogging: Common Sports Nutrition Mistakes

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Common Sports Nutrition Mistakes Most runners have at least one story about how they learned an important lesson about nutrition or hydration the hard way -- through experience. Here are some common sports nutrition mistakes to avoid. Read more... See More About:  sports nutrition  hydration for runners  6 Strategies for Running a Faster Race Smart race strategies can help you shave seconds or even minutes off your finishing times. Whether you're doing a 5K or a marathon, here are some tips to try during your next race. Read more... See More About:  road racing tips  marathon running  how to run faster Avoid Treadmill Mistakes Here are some of the most common treadmill running mistakes and how to avoid them. Read more... See More About:  treadmill running  running for beginners  running form How to Taper Before a Half or Full Marathon If you're running a half or full marathon this fall, here are some tips for your final few weeks of training. Read more... See More About:  injury prevention  racing  tapering Running & Jogging Ads Best Running Watches Running Shoes Marathon Running Jogging Distance Running Featured Articles Healthy Snacks for Runners Can I Run While I'm Pregnant? Best Running Watches Celebrity Marathon Times Marathon Running Quotes Running Song Playlists   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement