About Stress Management: Words Of Wisdom For Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management When I was younger and recovering from a serious injury, I recall hearing a powerful quote from Friedrich Nietzsche for the first time: That which does not kill us makes us stronger. Those words helped me to reframe the situation, focus on what I was gaining from my struggle, and ultimately become stronger from the experience. And those words have helped ease the stress of many challenges in the years since. This quote will not resonate with everyone in the same way, but there are many profound quotes that will hit home with each of us, and bring us just the right type of strength when we need it. This newsletter brings a supply of quotes, as well as guidelines for choosing the most affirming thoughts for your situation. Enjoy your week! --Elizabeth What Are Your Self-Defeating Thoughts? Certain thought patterns can cause us to feel more stressed, and to create more stress in your relationships. Do any of these sound familiar? See More About:  inner peace  resilience  coping strategies Funny, Inspiring, and Just Plain GOOD Quotes About Stress Here is a collection of quotes you can use to inspire yourself, remind yourself of the strength that you have, or simply laugh off your stress. See More About:  quotes on stress  stress blogs  funny quotes Cognitive Restructuring: What Is It, and How Can It Help? How can you address your thoughts about a situation so that you build resilience in yourself and how you handle what you're facing? Cognitive restructuring is a very useful technique for finding ways to cope with things you can't change, and can lead to stress relief in many different situations. See More About:  building resilience  positive change  emotional health What's Your Favorite Quote For Managing Stress? I love hearing from readers about what works best for them, and so do my other readers! What are your favorite quotes to help you deal with stress? Please share in this document, and see what others have said. See More About:  stress quotes  reader responses for stress  inspirational quotes Stress Management Ads Anxiety and Stress Stress Reduce Stress Stress and Anxiety Stress Anxiety Featured Articles Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement