|
 | As regular readers know, I'm a huge proponent for finding the benefits that lie within stressful experiences, and for good reason: looking for the silver lining can not only make us feel better and less stressed, it can lead to greater resilience. This newsletter brings interesting research that backs up these ideas, and shows you how to have a good day--now and for many days to come. For more, "like" us on Facebook and follow me on Twitter. Have a great rest-of-the-week! -Elizabeth | |
Finding The Bright Side Can Equal Greater Resilience
Read about some research that at once affirms that finding the bright side can help you stave off depression (thereby promoting resilience), and provides two enjoyable routes that can get you there. You'll also find several resources to help you find your way.
| Positive Emotions Can Lead To A More Satisfying Life
Here's another study that shows the surprising strength of the little things that lift your mood, with resources on how to do that for yourself. You can share your own best tips as well.
| Readers Respond: Best Tips For Building Resilience
"When you have lived long enough, you have seen them all and survived them all--so this is just another test. This, too, shall pass and be better on the other side." --Lucielle What keeps you strong? Share your tips, and see other readers' best tips for resilience.
| Quiz: Are You An Optimist or a Pessimist?
Optimists share certain traits, but they're subtle, and may not be the traits you expect. This quiz evaluates your way of explaining the events of life, can let you know how optimistic or pessimistic your thinking is, and supplies resources to help.
| |
| | Stress Management Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Free Children's Books
How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
| | | | Best Water Parks
Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2012 About.com | | | | |
Ongoing Stress Relief Resources | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar