About Stress Management: Emotional Resilience Made Easier

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management We all face heavy challenges in life at times. And these challenges don't always offer us time to prepare a coping strategy. Because of this, it's helpful to have regular practices that create emotional resilience so we'll have extra strength when we need it. This newsletter brings tips on how to build your reserves so you'll have some extra coping ability when you need it, whether you face a difficult day or a big challenge. You'll find more on Facebook and Twitter. Enjoy the rest of your week! -Elizabeth How To Cope With Stress and Become More Resilient "As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed." - Vincent van Gogh I love this sentiment, and the way van Gogh puts it is especially beautiful. Here are some tips to help you develop that strength for the difficult times. See More About:  resilience  inner peace  positive attitude How To Cope With A Crisis or Trauma If you're facing a crisis, you may need different stress relief techniques than what would normally work for you. Here are some strategies that can help you through the crises you may face in life. See More About:  coping with stress  healthy coping  resilience How To Turn Around A Bad Day A bad day is generally not considered a heavy event toward which we need to work to build resilience. However, several bad days can add up into a bad week, month, or even year. Here's how to combat the negative energy of a bad day, and turn things around. See More About:  bad day  positive attitude  coping with stress Stress Quotes To Bring Additional Strength Here are a few collections of stress quotes that bring strength, inspiration, and wisdom. See what they bring out in you. See More About:  quotes on stress  stress blogs  funny quotes Stress Management Ads Anxiety and Stress Reduce Stress Stress Stress and Anxiety Stress Anxiety Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources What Type of Personality Do You Have? Follow @About_Stress On Twitter Ongoing Stress Reduction Resources   Follow me on: Advertisement