About Nutrition: Can You Take Too Much Iron?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Can You Take Too Much Iron? Iron is a dietary mineral that you need for the cells of your body to get enough oxygen. You may need iron supplements, but you must be careful with the... Read more Eat Foods That Are Good For You It's no fun being on a weight-loss diet, is it?. With 66% of Americans being overweight or obese, I think most of us have been on a weight-loss diet at one time or another and felt the misery of... Read more See More About:  weight loss  healthy diet  Abbreviations Used in Nutrition When you read about nutrition, diet and nutritional supplements, you are likely to come across some abbreviations that may not look familiar to you. I can help you with that... Read more See More About:  terms used in nutrition  nutrition basics  Do You Need Supplements? You should be able to get all the vitamins and minerals you need from the foods you eat, but there are some reasons you may want to take dietary supplements... Read more See More About:  vitamins  dietary minerals  calcium Nutrition Ads Nutrition Diet Nutrition Meal Plan Nutrition Supplement Vitamins & Nutrition Good Nutrition Featured Articles Dietary Supplements Eat Right at Restaurants and Parties Nutrition Quizzes Share Your Diet and Nutrition Stories and Tips Twitter Facebook   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Calorie Calculator - Women Calorie Calculator - Men Common Nutrition Abbreviations Explained How Healthy Is Your Diet? Know Your Vitamins and Minerals   Follow me on: Advertisement