About Exercise: Taking the Pressure Off

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The pressure to lose weight or maintain a certain weight is everywhere. Just stand in line at any grocery store and you'll see just how many fitness magazines there are, all of them telling you what's wrong with you - Your abs (too flabby), your butt (not firm enough), your thighs (monstrous), your diet (a mess), your sleep patterns (not even close to healthy) and on and on. You'll also notice that people who live in fitness magazine world wear bathing suits all the time. Even in the middle of winter. One way to take the pressure off is, of course, to never go to the grocery store again. That sounds like a little slice of heaven, doesn't it? Taking the Pressure Off How much pressure do you feel to lose weight or to maintain your current weight? If you're like most of us, you feel it constantly. Enter any gas... Read more Rules to Live By - What Rules Help You Stay Fit? Earlier this week, I blogged about rules...namely, that having too many rules about exercise can sometimes make it harder to exercise than it has to be. While certain kinds of rules... Read more See More About:  exercise rules  exercise limits  exercise motivation Exercise of the Week: An exercise for every occasion On occasion, I'll ask my client what he or she wants to work on during our session. Do they need to work off extra stress? Burn more calories... Read more See More About:  exercises  strength training exercises  yoga exercises Vote: What are your exercise rules? Whenever I ask a client whether he or she worked out over the weekend, I usually get a look - A kind of subtle eyeroll combined with an ever-so-slight frown...Read more See More About:  exercise rules  exercise limits  exercise motivation Exercise Ads Exercise Diet Exercise Exercise Weight Loss Exercise Plan Exercise Routine Featured Articles How NOT to Lose Weight Exercise and Jet Lag Getting Back on Track With Exercise A Workout Program for Diabetes What to Do About Cough Symptoms Ways to Make Water Taste Better   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement