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 | Even though there is now a yoga for everyone and their dog, literally, some people still fear that they will get caught up in a patchouli-scented cloud upon entering a yoga class and will be forced to open their chakras before being released. Which, we all know, only happens in the advanced classes... All kidding aside, if you or someone you know would prefer their yoga with more of a fitness bent, this one's for you. | |
Yoga for Exercise
If you've been wanting to get yoga into your life but you really don't see why you should get in touch with your third eye before they'll let you stretch your hamstrings, do I have good news for you. You can do yoga just for the exercise. I'll tell you how.
| Yoga Styles Cheat Sheet
Your go-to reference for short descriptions of eighteen popular yoga styles so you'll know what to expect before heading to class.
| Yoga Trends
Trends like aerial yoga and paddle-board yoga tend to have a more physical approach to the practice.
| Pose of the Week - Awkward Chair Pose - Utkatasana
 Do you ever feel like all yoga poses should begin with the disclaimer "awkward"? Awkward pigeon, awkward monkey,and awkward gate sound about right to me. Well, there is one pose that is very true to its name: awkward chair. Because sitting on a chair that isn't there is never going to be comfortable. This is a good time to fall back on your breath, focusing on each inhale and exhale (instead of your burning thighs) until you're released from the pose.
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