About Women's Health: Destress with Yoga

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Women's Health From Rachel Gurevich, your About Women's Health Editor Yoga (or, if you will, yogahhhhhhhhh) can help you relax and distress, while also toning your body. Yoga can amazingly give you a good workout, lift your spirits, and comfort an anxious heart. Why Try Yoga? Some mistakenly believe that you have to be flexible to do yoga. Not so! In fact, yoga can help you improve your flexibility. Take it from a girl who couldn't reach her toes throughout middle school, but after a couple years of yoga as an adult, could actually reach beyond them! Benefits of Yoga Improve Flexibility Yoga for Infertility Yoga for Stress Yoga and Back Pain See More About:  yoga therapy  breathing exercises  stress management Prenatal Yoga Yoga can, with modification, be safely practiced during pregnancy. In fact, I know quite a few women who said they learned a lot about childbirth by practicing yoga. (Perhaps all that breathing practice helped!) Prenatal Yoga First Trimester Yoga Second Trimester Yoga Third Trimester Yoga See More About:  pregnancy exercise  yoga for beginners  yoga classes Yoga and Your Sex Life They say that yoga can also improve your sex life. There are DVDs with yoga for "better sex", but any kind of yoga practice can bring benefits. One of the biggest benefits: feeling confident with your body. Can Yoga Improve My Sex Life? Tantra in Anusara Yoga What Is Mula Bandha? See More About:  yogic locks  yoga advice  hip openers Getting Started with Yoga Thinking of trying yoga? These articles will help you get started safely. Crash Course in Yoga for Beginners How to Start Yoga Finding a Yoga Class Women's Health Ads Yoga DVD Yoga DVD Yoga Exercises Yoga Workout Prenatal Yoga Yoga Meditation Featured Articles How to Talk About IBS Benefits of Pilates Exercise Breastfeeding = Better Looking Breasts Recurrent Miscarriage Causes Exercise for Women with PCOS What Is Mastitis?   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement