About Stress Management: Stress Management -- Do It For Your Loved Ones

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress can be contagious, in a way. Many people are aware of this because we regularly encounter people who seem to ooze stress, and it can feel inescapably "catchy." It is more difficult to notice when you are spreading our stress to others, but it is never a fun feeling to realize that you've just done this. We all do it sometimes, which is one more reason to actively focus on stress management today, and every day. This newsletter brings resources to make it simple. You can find more on Facebook (be sure to hit "like") and Twitter. Enjoy your week! -Elizabeth Scott Stress Management -- Do It For Your Loved Ones When we're stressed, not only do we find it more difficult to be there for our loved ones, but we can be more likely to say and do things to cause them unnecessary stress as well. Here's more on the "stress is contagious" phenomenon, and what you can do to keep from "spreading the stress around" to those you care about the most. Read on for more. Best Ways To Relieve Stress Different stress management techniques resonate with different people, depending on personality, lifestyle, and other factors. These are top ways to relieve stress, and tips for determining which would likely be best for you. Read more. See More About:  stress relief techniques  emotion-focused coping  solution-focused coping Make The Most Of Chocolate! If you find yourself overwhelmed by stress to the point that the idea of creating a stress management plan feels a bit daunting, I have an easy (and delicious) suggestion for you--employ chocolate as a stress reliever! Here's how. 10 Things To Know About The Effects of Stress The wrong attitude can make you sick. You can control your reaction to stress right now. Read more about these and eight other important facts about stress! See More About:  effects of stress  stress symptoms  stress and health Stress Management Ads Anxiety and Stress Reduce Stress Test Stress Stress Stress and Anxiety Featured Articles Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Free Stress Management Personality Tests Ongoing Resources for Stress Management What Type Of Personality Do You Have?   Follow me on: Advertisement