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 | Worry is an unavoidable part of life, as it is a normal response to many life stressors and uncertainties. However, people with anxiety disorders are often overly consumed with worry. It is not uncommon for a person with panic disorder to experience frequent worrying that negatively impacts their quality of life. Are you the type of person who worries about everything, even imaginary problems that are not likely to occur? If you are a chronic worrier, you may find these articles helpful. Learn ways to stop worrying and gain some control over your anxiety. | |
Ways to Stop Worrying
If you have panic disorder, than you most likely aware of what it feels like to constantly worry. You may worry so much that it has begun to limit your life, impacting your relationships, career, and self-esteem. Here you will find some easy and effective skills to help you stop worrying.
| 4 Steps to Managing Your Anxiety
Anxiety is a combination of worry and fear. The more you worry, the more panic and anxiety you may also feel. Many times, it may seem as though your worry and anxiety are completely out of your control. However, there are ways to manage these feelings. Follow these 4 tips to start regaining control over your worry and anxiety.
| Visualization
Visualization is a self-help technique in which you use your imagination to bring yourself into a more peaceful and relaxed state of mind. Visualization can be used to get your mind off of your worries and focus on more calming thoughts. Find out how you can get started with visualization to help ease your anxious mind.
| Disputing Negative Thoughts
Much of our worry comes from our negative thoughts. For example, you may think that you will always fail or that your needs are not as important as the needs of others. Negative thinking has the power to increase worry, contribute to anxiety, and potentially heighten panic disorder symptoms. However, negative thoughts can be disputed in a way that can help you to get past these patterns. Try this exercise to break free from negative thinking.
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