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What Are Antioxidants Good For?
Learn more about antioxidants and how they protect the cells in your body from damage due to free-radicals. You'll find antioxidants in many of the foods you eat, or you can take them as dietary supplements.
| What Are Polyphenols?
Polyphenols are natural chemicals found in plants. They may work as antioxidants to protect the cells in your body. Learn more about the different types of polyphenols.
| Defining Functional Foods
Functional foods do more than fill your belly -- they're also good for your health. I'll explain the different types of functional foods.
| Lutein
Lutein is a yellow or orange pigment found in plants. Learn more about the health benefits of lutein. I also have some tips for getting more lutein in your diet.
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