About Stress Management: Re-Runs & Other Little-Known Stress Relievers

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress management isn't just about meditation and breathing exercises (though those techniques do work wonderfully). There are many ways to relieve stress, and some of them may not be the first, second, or tenth thing that comes to mind, but may still work quite well for you. This newsletter brings you some strategies that you may not have thought of. See what works for you! --Elizabeth P.S. For more, be sure to connect on Facebook and Twitter. The Surprising Benefits of Re-Runs The fall t.v. season is about to start, but you may still want to enjoy your summer re-runs. Read the research that shows the surprising benefits of re-runs, and see how you can use them for stress relief in your own life. Laugh and Have Fun! There are several ways to have fun, and they all can relieve stress. Find a quick list of things to try this weekend, and see which of your favorite activities can be used as favorite stress relievers. See More About:  fun stress relievers  laughter and stress  social support Stress Relievers For Your Inner Child Certain stress relievers may have come naturally to you as a child. Reconnect with that part of you who knows how to daydream, draw, and "play" away the tension. See More About:  healthy living  stress relief  kids and stress Find A New Hobby--Or Rediscover An Old One Many people become busy and stop doing things they enjoy just for fun. This is because we may feel lazy or irresponsible if we play instead of work. But carving out time for hobbies brings real benefits for stress management. Read on and see how you can make a favorite hobby part of your life. See More About:  hobbies  stress relievers  lifestyle balance Stress Management Ads Anxiety and Stress Reduce Stress Stress Stress Anxiety Stress and Anxiety Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement