About Nutrition: Foods You Can Eat to Keep Your Skin Healthy

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Foods You Can Eat to Keep Your Skin Healthy Your skin is your body's largest organ, and it has to withstand damage from exposure to things like excess heat, cold, dry air, sunburn and pollution. Superfoods That Make You Feel Sexier Sex appeal is more than skin deep, it comes from the inside. You may be healthier and sexier when you eat these sexy superfoods. See More About:  superfoods  feeling sexy  healthy diets How Much Sun Exposure Do I Need for Vitamin D? Your body makes vitamin D when your skin is exposed to the ultraviolet B (UVB) rays in sunlight. You probably need from 5 to 30 minutes of exposure to the skin on your face, arms, back or legs (without sunscreen) two times every week. See More About:  vitamins  vitamin d  Avocados - Nutrition Facts and Health Benefits Avocados are dark green to black fruits found in the produce section of your local grocery store. The tough rugged exterior of most avocados resembles the skin of an alligator, so they're sometimes they're referred to as alligator pears. See More About:  avocados  fruits and vegetables  heart healthy foods Nutrition Ads Healthy Nutrition Nutrition for Kids Nutrition Diet Healthy Foods Health Nutrition Featured Articles Symptoms of Vitamin C Deficiency Chicken Breasts - Nutrition Information What Are the Health Benefits Of Omega-3 Fatty Acids? Sweet Potatoes - Nutrition Information Twitter Facebook   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need per Day? How Much Water Should You Drink? How Healthy Is Your Diet? How to Gain Weight Get a Bikini Body   Follow me on: Advertisement