About Panic Disorder: Writing Exercises for Panic Disorder

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Self-help techniques involve activities that you can work through on your own as a way to help cope with your condition. There are many self-help writing exercises that can assist you in dealing with panic disorder, panic attacks, and agoraphobia. Here you will find articles that explain several self-help writing exercises that can allow you to track, manage, and maintain your progress. Journal Writing Journal writing is the act of recording one's thoughts and feelings about personal life events. It can be used to help a person express deep emotions, reflect on the past, and plan for the future. Journal writing has also been found to help reduce feelings of stress and anxiety. Find out how journal writing can assist you in dealing with the symptoms, feelings, and day-to-day life with panic disorder. See More About:  living with panic disorder  self-help techniques  stress management Mood and Anxiety Chart Keeping track of your symptoms, triggers, and other valuable information can help you to understand your condition and stay on track towards your recovery. Mood and anxiety charts can assist you in noticing fluctuations in your condition, side effects of medications, and changes in sleep patterns. Here you will find further information on how to use a mood and anxiety chart to more effectively cope with your condition. See More About:  anxiety symptoms  panic attacks  coping techniques Panic Attack Diary Panic attacks typically occur with a variety of symptoms that range from frightening thoughts, uncomfortable physical sensations, and intense emotions. Panic attacks may be unpredictable and symptoms can also vary from one attack to the next. A panic attack diary can be used to help you better track your symptoms and triggers. Find out more about how to use a panic attack diary to help manage your symptoms. See More About:  panic attack diary  panic attack symptoms  self-help for panic disorder Writing Your Affirmations Affirmations are short phrases that affirm a perception you have about yourself or your life. These statements can be positive or negative and are part of our inner dialogue or self-talk. People who suffer from anxiety disorders are often negative thinkers, which can be contributing to unpleasant emotions and other symptoms. However, positive affirmations can be used to assist in overcoming negative thinking patterns. Learn how writing out positive affirmations can help you replace unhelpful negative self-talk. See More About:  self-help techniques  negative thinking  panic disorder symptoms Panic Disorder Ads Anxiety Attack Anxiety Attacks Anxiety Symptoms Anxiety and Stress Panic Anxiety Featured Articles For Family and Friends Glossary Understanding Panic Disorder Symptoms Causes Diagnosis   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement