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 | What is your experience with weight gain? Do you think you just suddenly out of nowhere started eating a bunch more "because it was there", or do you think there was something in your body (including your brain) urging you to eat perhaps a bit more (or a lot more) than usual, and it added up? I'm interested in exploring these issues, since I'm not very satisfied with what the "experts" are saying. Hope those in the U.S. are having an enjoyable long weekend! Laura | |
Musings About Obesity #2 Supply vs Demand
We are often told that the reason for the obesity epidemic is that there was just a lot more food around, and people essentially started ignoring our hunger signals. I think it's more likely that something went awry on the "demand" side than on the "supply" side. What made our bodies start demanding more food? Well, there's one obvious possibility...
| How to Start a Low-Carb Diet
A lot of people see September as sort of a "mini-New Year" -- even when we're not in school, we see it as a time for a fresh start.
| How to Cut Carbs
If you are one who is wanting to get started (or re-started), this "e-course" on cutting carbs can be helpful. This is the Web version -- you can also received it in the format of a daily newsletter for 16 days.
| Low-Carb Home Page
Did you know that the home page has different helpful links every day to low-carb recipes and tips? You can also get there with the "Low Carb Diets" tab at the top of this newsletter, or by clicking on "Low Carb Diets" at the top of any page on the site, or the tab with the little house.
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