Give Yourself A Little Love

 Valentine's Day has come and gone, but it's always a great time to give yourself a little love and special care.  The more you take care of yourself and the more you're kind to yourself, the more prepared you can be for unexpected and uncontrollable stressors in your life.  Here are some subtle and more obvious ways you can take care of yourself emotionally and physically.  Enjoy your week!
--Elizabeth Scott
For more, as always, connect with me on Facebook, Pinterest, and Twitter, or check out my book, 8 Keys to Stress Management.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Give Yourself A Little Love  Valentine's Day has come and gone, but it's always a great time to give yourself a little love and special care.  The more you take care of yourself and the more you're kind to yourself, the more prepared you can be for unexpected and uncontrollable stressors in your life.  Here are some subtle and more obvious ways you can take care of yourself emotionally and physically.  Enjoy your week! --Elizabeth Scott For more, as always, connect with me on Facebook, Pinterest, and Twitter, or check out my book, 8 Keys to Stress Management. Elizabeth Scott, M.S. Stress Management Expert Why Noise Is Truly Stressful, and What To Do About It   Clutter can be stressful.  Being in a soothing environment can physically feel more invigorating and relaxing.  Creating a more calming space for yourself to come home to is an important way to take care of your emotional needs on a daily basis.  Here are some simple ways to turn your home into a stress relieving tool. READ NOW How to Relieve Stress In Your Life   Obviously, having the right stress relief strategies in your arsenal is a great way to take care of your own needs.  There are several effective ways to tackle stress; here are five of the most effective.  See which strategies work for your specific needs. READ NOW How To Practice Loving Kindness Meditation    This is a fantastic, research-backed strategy for taking care of your own emotional and psychological needs, and for connecting with others as well.  Enjoy! READ NOW What Makes Some People More Emotionally Resilient Than Others?    Building your own resilience can help you to manage stressors that come your way.  Here are the traits related to resilience, and how you can build your own ability to manage stress. READ NOW Relax and Get Clean With This Unique Stress Relief Technique    Here's a great way to be gentle with yourself.  Combine the benefits of aromatherapy, meditation, and relaxation, and add a little music for good measure! READ NOW Importance of Self Care for Health, Stress Management    Why the focus on self-care?  Here's why taking care of yourself is more than a mere indulgence. READ NOW How To Create A "Safe Space" Anyplace   Do you need a "safe space" to be yourself without judgement? If you feel overwhelmed by negativity, here's how to create more of that for yourself in different areas of life. READ NOW How to Say No to People in 3 Simple Steps   These simple tips on saying no give you easy ways to say no to requests on your time without having to be pushy, so you can say no to more stress and yes to the things you really want in life. READ NOW Featured Articles • 9 Foods and Herbs for Slimming Down • The 5 Best Supplements You've Never Heard Of • A Salad That's a Full Meal • 10 Top Foods for Vitamin A • Why You Should Eat White Potatoes • Can Curry Combat Alzheimer's? • The Healthiest Indian Food for Dieters • Five Reasons to Drink Coffee for a Fit Body Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.