How to Prevent Running Injuries After 40

Running is one of the most efficient ways to maintain and improve cardiovascular fitness, balance and muscle tone as you age. It's also one of the easiest ways to get injured if you don't modify your training routine after forty. You might be surprised that lifting weights is an important way to prevent running injuries. But there are still nine more tips you need to know about!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: How to Prevent Running Injuries After 40 Running is one of the most efficient ways to maintain and improve cardiovascular fitness, balance and muscle tone as you age.  It's also one of the easiest ways to get injured if you don't modify your training routine after forty.  You might be surprised that lifting weights is an important way to prevent running injuries. But there are still nine more tips you need to know about! READ NOW Trending Now A 20-Minute Weight Training Workout for Baby Boomers   What Everyone Over 35 Needs to Know About Strength   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.