4 Ways to Burn More Calories When You Run

 
Have your weight loss efforts hit a plateau? It's common for runners to have some initial weight loss success but then hit a wall. Check out these steps to break through and continue your progress.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 4 Ways to Burn More Calories When You Run   Have your weight loss efforts hit a plateau? It's common for runners to have some initial weight loss success but then hit a wall. Check out these steps to break through and continue your progress. Christine Luff Running & Jogging Expert 4 Ways to Burn More Calories When You Run   Hoping to boost your weight loss efforts? Here are some strategies to pump up your calorie burn.   READ NOW Got 30 Minutes? Try These Quick, Effective Run Workouts   Try some of these quick but effective running workouts. They can all be done in 30 minutes or less!   READ NOW How to Run a Faster Mile   Whether you’re a high school track athlete, beginner runner, or a masters runner, you can make some small changes to improve your pace. Here are some tips for shaving some time off your mile PR.   READ NOW 13 Tips for Running Farther   If you're struggling to increase your distance, try some of these strategies to make your runs longer -- and more enjoyable.   READ NOW 6 Ways to Distract Yourself When Running   Whether you’re suffering through boredom or some physical discomfort during a run, it helps to try to distract yourself.  Here are some strategies to try.   READ NOW Steps for Running Injury Prevention   The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some steps to take to steer clear of injuries.   READ NOW Featured Articles • How Your Eye Color Is Affecting Your Cataract Risk • How Food Can Reduce Your Risk of Dementia • Why Do You Care About Having a Healthy Brain? • Learn the 8 Secrets of Skinny Runners • How To Meditate Without The "Woo-Woo" • The Benefits of Magnolia Bark • How Much Coffee Do You Need to Delay Alzheimer's? • 12 Common Risk Factors Alzheimer's and Dementia Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.