Don't Think! Just Exercise

This week's topic comes to us courtesy of one of my clients, who informed me that she really wanted to do her workouts, but "Time just gets away from me every morning.  I mean, there is so much work involved in getting in a workout - The planning and preparing, the putting on of the clothes and the filling of the water bottle and the socks and shoes and pre-workout snack and what about taking the kids to school?  And..."

When I suggested she simply get up early and take a quick walk on her treadmill, she said, somewhat suspiciously, "Huh.  Well, that seems a little too easy, doesn't it?"

It is just that easy...but only when your brain isn't involved in the matter.  The bottom line?  Don't think, just exercise.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Don't Think! Just Exercise This week's topic comes to us courtesy of one of my clients, who informed me that she really wanted to do her workouts, but "Time just gets away from me every morning.  I mean, there is so much work involved in getting in a workout - The planning and preparing, the putting on of the clothes and the filling of the water bottle and the socks and shoes and pre-workout snack and what about taking the kids to school?  And..." When I suggested she simply get up early and take a quick walk on her treadmill, she said, somewhat suspiciously, "Huh.  Well, that seems a little too easy, doesn't it?" It is just that easy...but only when your brain isn't involved in the matter.  The bottom line?  Don't think, just exercise.   Paige Waehner Exercise Expert Keeping Exercise Simple - Tools and Tricks to Keep Things Simple   Exercise doesn't have to be complicated and, as soon as it is, you're going to skip it.  I've gathered my thoughts on how to keep exercise simple http://exercise.about.com/od/abworkout1/tp/Strengthen-and-Stretch-Your-Back-with-These-Simple-Exercises.htmand, hopefully, presented them in a coherent manner.   READ NOW Strengthen and Stretch Your Back with These Simple Exercises   Want to do a workout without even having to put on workout clothes?  Then you'll love this workout.  It's all about strengthening and stretching your lower back, so you can do it any time without any equipment.   READ NOW There Are Simple Ways to Live a Healthier Lifestyle Right Now   Do you make the mistake of overhauling your life all in one fell swoop.  Get rid of that swoop and, instead, take an easier approach.  Just make small changes and they'll last a lot longer.   READ NOW Beginner Lower Body Workout-Simple Moves for a Strong Lower Body   Want a simple lower body workout?  I've got it!  All you need is an exercise ball and a resistance band to work all of the major muscles in your lower body.  This workout is perfect for beginners or if you're just waking up and can't handle heavy weights.   READ NOW The No Workout Workout   Okay, so this workout does, in fact, include some exercises, which does make it a workout.  BUT, you don't even have to get out of your pajamas to do this workout because a lot of it is done from a seated position.  No excuses!   READ NOW Featured Articles • 5 Healthy Protein Bars for Weight Loss • Big "FAT" Lies Exposed • Normal Weight Obesity? Yes, It's Really a Thing! • 9 Best Bodyweight Exercises For Bad Knees • Why Low-Calorie Foods Might Be Bad for Your Diet • Your Diet Can Offer Protection Against Cancer • Diagnoses Piling Up with Fibromyalgia & Chronic Fatigue Syndrome? • 7 Surprisingly Fattening Foods Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.