| 8 Secrets of Runners Who Lose Weight | Does running help you lose weight? And help you stay thin? It definitely seems to work for some people, who use running as a weight loss tool. Find out some of the secrets of runners who lose weight and manage to keep it off.
|  | Christine Luff
Running & Jogging Expert | | |
| 8 Secrets of Runners Who Lose Weight | | Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating and lifestyle habits. Here are some of their secrets to success. | | | | | |
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| Massage Tools for Runners | Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Check out this list of some of the best self-massage tools for runners.
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| 5 Ways to Celebrate Your Running Progress | | If you haven't recently taken a step back and thought about how far you've come with running, now's a great time to think about your progress. Here are some ways to pat yourself on the back. | | | | | |
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