10 Things You Should Never Say to a Dieter

Beautiful shiny hair requires more than a good shampoo and conditioner. It needs essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E and D. Phew! That might sound like a lot to keep track of. That's why we put together this list of ten foods that are great at keeping your bases covered.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Beautiful shiny hair requires more than a good shampoo and conditioner. It needs essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E and D. Phew! That might sound like a lot to keep track of. That’s why we put together this list of ten foods that are great at keeping your bases covered. Nicholas English Editor, About.com Health nutrition The 10 Best Foods for Luscious Locks   By Shereen Lehman, MS Nutrition Expert READ NOW STRESS MANAGEMENT Is Stress Causing Your Hair Loss?   By Elizabeth Scott, M.S. Stress Management Expert READ NOW about.com Can I Prevent Hair Loss – Or Even Reverse It?    By the Experts of About.com Health READ NOW about.com 8 Alternative Ways to Beat Your Asthma Symptoms    By the Experts of About.com Health READ NOW WEIGHT LOSS 10 Things You Should Never Say to a Dieter    By Malia Frey Weight Loss Expert READ NOW Trending Now • Use This Bathroom Staple to Get More Flexible • 12 Must-Use Ingredients for a Belly Friendly Smoothie • 8 Hacks to Sit Less and Save Your Life • How to Keep Your Mind 8 Years Younger • 7 Questions Everyone Needs to Ask Their Dermatologist Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.