subota, 20. veljače 2016.

Don't Make Postpartum Harder Than it Has to Be

Having a baby is hard work. Recovering from having the baby is pretty hard as well. Though we tend to do things that really make it  harder than it needs to be. Here are some things that can help you take it easy after giving birth.

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Don't Make Postpartum Harder Than it Has to Be

Having a baby is hard work. Recovering from having the baby is pretty hard as well. Though we tend to do things that really make it  harder than it needs to be. Here are some things that can help you take it easy after giving birth.

Robin Elise Weiss, PhD
Pregnancy & Childbirth Expert
New mom after giving birth
7 Ways You Physically Recover After Giving Birth  

The first thing you need to do is to realize what your body has gone through physically and understand that no matter how you gave birth, you will have some physical recovery, which influences everything.

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New family with baby
Immediate Postpartum Exercises  

Within the first hour after giving birth, exercise probably isn't on your radar, but these quick and easy exercises will be really helpful, even after a c-section.

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Newborn with mom postpartum IV
Pain Relief AFTER Baby  

You might have spent some time thinking about everything that dealt with pain relief during labor, but do you know what your options are after giving birth? Staying ahead of the pain is a great way to get back on your feet sooner.

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Grandparents with new baby
5 Rules for Postpartum Help  

Help! You need help after having a baby, it's a great way to make sure that you get the physical rest and emotional support that you need - but, be sure your help follows these rules.

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