What Makes Some People More Emotionally Resilient Than Others?

 This week, I'm focusing on the big things you can do to build your resilience, and the small things you can do to create surroundings that relieve stress for you.  See what works for you, and tuck the rest away for a time when you might need it.  And if you haven't already, you can connect with me on Facebook, Twitter, and Pinterest, or see my book 8 Keys to Stress Management for more stress management strategies.  Have a great week!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What Makes Some People More Emotionally Resilient Than Others?  This week, I'm focusing on the big things you can do to build your resilience, and the small things you can do to create surroundings that relieve stress for you.  See what works for you, and tuck the rest away for a time when you might need it.  And if you haven't already, you can connect with me on Facebook, Twitter, and Pinterest, or see my book 8 Keys to Stress Management for more stress management strategies.  Have a great week! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert What Makes Some People More Emotionally Resilient Than Others?   Emotional resilience refers to one's ability to adapt to stressful situations or crises. Learn how to increase your emotional resilience and stress less. READ NOW Relaxing At Home Just Got Easier!   Having a relaxing home can help you de-stress and relax more easily. Learn simple ways to de-clutter your surroundings, and find the motivation to get yourself moving. READ NOW Simple, Effective Stress Relief    It's not always easy to know which strategy can be most helpful with the different types of stress you face.  Here are some simple ways to relieve just about any type of challenge you encounter. READ NOW What Research Says About Aromatherapy   Sometimes stress relief can be as simple as lighting a candle.   I used to wonder if aromatherapy was actually effective, so I did some research.  Here is what aromatherapy can and can't do for your stress levels, and how to best use it to your advantage. READ NOW Featured Articles • 10 Things You Should Never Say to a Dieter • Look Thinner and Feel Great with These 10 Tips • Hoodia Gordonii: Is it Effective for Weight Loss? • 6 Things No One Tells You About PCOS • A 12-Step Guide to Proper Condom Use • The 12 Best Things to Put In a Belly-Friendly Smoothie • Why Peanut Butter is the Favored Sports Superfood • What You Should Know About Thyroid Treatments Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.