Beat High Blood Pressure With This Exercise

You likely know that you should eat plenty of fiber, more Omega-3 fats, more vegetables, and less sugar if you want to keep your blood pressure healthy. But when it comes to fitness, most doctors will just tell you to exercise regularly to keep your blood pressure healthy. But how much, how often, and what kind of exercise is best? There's actually a science to it – but it's surprisingly easy to follow.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Beat High Blood Pressure With This Exercise You likely know that you should eat plenty of fiber, more Omega-3 fats, more vegetables, and less sugar if you want to keep your blood pressure healthy.  But when it comes to fitness, most doctors will just tell you to exercise regularly to keep your blood pressure healthy. But how much, how often, and what kind of exercise is best? There’s actually a science to it – but it’s surprisingly easy to follow. READ NOW Trending Now High Cholesterol? Look to Your Plate, Not to the Prescription Pad   The Better Blood Pressure Diet Is Here   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.