Smart Tips for Your Weekend Runs and Races

Watching the U.S. Olympic marathon trials on TV last weekend got me pumped for my training runs this week, despite the fact that it's been much colder in my area than it was in L.A., where the trials were held. While the vast majority of us will never run at elite runners' level or speeds, we can certainly learn a few things from their technique and toughness.

If running is on your agenda for this weekend, I've got tips for how to get the most of your runs.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Smart Tips for Your Weekend Runs and Races Watching the U.S. Olympic marathon trials on TV last weekend got me pumped for my training runs this week, despite the fact that it's been much colder in my area than it was in L.A., where the trials were held. While the vast majority of us will never run at elite runners' level or speeds, we can certainly learn a few things from their technique and toughness. If running is on your agenda for this weekend, I've got tips for how to get the most of your runs.   Christine Luff Running & Jogging Expert 7 Ways to Dig Deeper During Runs   We've all had those times when we're running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt? Here are some tips for digging deeper when the going gets tough. READ NOW 6 Tips for Running a Faster Race   Whether you're doing a 5K or a marathon, here are some smart racing strategies to try during your next race. READ NOW 4 Running Form Mistakes and How to Fix Them   Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. READ NOW 7 Mind Games and Strategies for Long Runs and Races   Here are some mental games and strategies that can improve your confidence, help you stay focused, and even boost your performance.   READ NOW How to Deal With the Naysayers   What do you say to someone who says you shouldn't run? Here's advice on how to deal with people in your life who aren't supportive of your running habit. READ NOW Featured Articles • Myths That Keep People From Vaccinating Their Kids • 15 Excellent Fish and Shellfish for Avoiding Mercury • 10 Snappy Comebacks to the Question "Are They Twins?" • The Foods You Should Never Eat When You Are Constipated • Integrative Nutrition for Thyroid and Autoimmune Patients • Is Your Hypothyroidism UNDERtreated and Keeping You Sick? • How to Make Healthy "Fried" Food • How to Make Healthy Low-Fat French Fries Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.