Think Happy Thoughts This Weekend

Getting into a positive frame of mind can help you to cope with stress more easily and effectively.  Here are some effective ways to enjoy your days more and relieve stress with positive thinking and positive psychology.  Have a great weekend!

-Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Think Happy Thoughts This Weekend Getting into a positive frame of mind can help you to cope with stress more easily and effectively.  Here are some effective ways to enjoy your days more and relieve stress with positive thinking and positive psychology.  Have a great weekend! -Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert 5 Simple Ways to Use Positive Psychology For Stress Relief    Positive psychology is more than just positive thinking--it's a set of tools that can lead to a more positive mindset and greater resilience.  Learn more about how to use positive psychology-based activities you can put into practice this weekend. READ NOW Why You May Need A Break Right Now    This weekend, it's a good idea to enjoy some leisure time.  (Don't pack your weekend so full that you're tired from it all on Monday!)  Here are some ways you can really relax. READ NOW Repetitive Thoughts: Emotional Processing or Rumination?   Dwelling on the negative can create stress where there doesn't need to be any.   If rumination intrudes on your weekend, here's how to recognize it and shrug it off. READ NOW Positive Self Talk For A Better Life    Your inner monologue can really make a difference in how you experience life.  Here's what to say to yourself to feel less stressed and more empowered. READ NOW Featured Articles • Myths That Keep People From Vaccinating Their Kids • 15 Excellent Fish and Shellfish for Avoiding Mercury • 10 Snappy Comebacks to the Question "Are They Twins?" • The Foods You Should Never Eat When You Are Constipated • Integrative Nutrition for Thyroid and Autoimmune Patients • Is Your Hypothyroidism UNDERtreated and Keeping You Sick? • How to Make Healthy "Fried" Food • How to Make Healthy Low-Fat French Fries Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.