These Foods Give You a 400% Higher Risk of Alzheimer’s

A lot of people spend a lot of time worrying about how their body looks as they age, but they don't spend nearly as much time thinking about their aging brain. That's really bad news. The mind does not exist on an astral plane – it's an organ that needs to be nurtured with your diet and lifestyle choices. But even if preventing Alzheimer's and dementia seem like goals that are too far away to achieve, the info in today's articles double as tips help you to think more clearly and get more done in your day-to-day life, right now. Remember how great you feel when you're clear-headed, productive, and happy? Chase that feeling. Here's how.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy A lot of people spend a lot of time worrying about how their body looks as they age, but they don’t spend nearly as much time thinking about their aging brain. That’s really bad news. The mind does not exist on an astral plane – it’s an organ that needs to be nurtured with your diet and lifestyle choices.  But even if preventing Alzheimer’s and dementia seem like goals that are too far away to worry about now, some of the info in today’s articles double as tips to help you to think more clearly and get more done in your day-to-day life, right now. Remember how great you feel when you’re clear-headed, productive, and happy? Chase that feeling. Here’s how. Nicholas English Editor, About.com Health depression Depressed? You Might Just Need More of These Vitamins   By Nancy Schimelpfening Depression Expert READ NOW MENTAL HEALTH These Foods Give You a 400% Higher Risk of Alzheimer's   By Daniel Amen, MD Mental Health Expert READ NOW MEN'S HEALTH How to Shut Off Racing Thoughts and Think Clearly    By John Berardi, PhD Men's Health Expert READ NOW ALZHEIMER'S & DEMENTIA Study: You Can Delay Alzheimer's With a Whole Lot of Coffee    By Esther Heerema, MSW Alzheimer's/Dementia Expert READ NOW about.com 10 Common Asthma Triggers to Watch Out For   By the Experts of About.com Health READ NOW Trending Now • 10 Reasons We Fail at Weight Loss • How to Eat Chinese Food and Stay Healthy • Why Vegans Should Combine Their Proteins • Are Dried Fruits Higher in Sugar Than Regular Fruit? • 2 Days, 1200 Calories Each: Your Free Menu Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.