Are You Creating Stress For Yourself?

 Certain thoughts and coping strategies can make a stressful situation more intensely stressful, while others can give you strength and minimize stress.  This newsletter brings you several strategies that can help you to shift your focus, uplift your perspective, give up unhealthy coping strategies, and find more time for yourself.  Be good to yourself, and enjoy your week!
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Are You Creating Stress For Yourself?  Certain thoughts and coping strategies can make a stressful situation more intensely stressful, while others can give you strength and minimize stress.  This newsletter brings you several strategies that can help you to shift your focus, uplift your perspective, give up unhealthy coping strategies, and find more time for yourself.  Be good to yourself, and enjoy your week! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Stress Quotes And Ways To Put Them Into Action   I love inspirational quotes about stress--sometimes hearing an idea in just the right way can really make the concept hit home.  These are some of my favorite stress quotes, with links to how these concepts can be implemented in your life. READ NOW 3 Ways To Find More Time For Yourself   Do you spend so much time doing obligations that you don't have enough time to take care of your own needs? Here's how to find a little more down time. READ NOW Shift Your Focus and Relieve Stress   Sometimes the way you look at life can minimize the stress you feel.  While you may not be able to eliminate all stress by looking at things differently, you can certainly shift things and create a less stressful experience for yourself by changing your focus.  Here's how. READ NOW How To Move From Rumination To Healthy Emotional Processing   Have you ever found it to be difficult to let go of the urge to think about stressful situations in your life until you're thoroughly stressed by things that aren't even happening in the present moment?  Do you know when you've crossed the line between healthy processing and rumination?  Here's how to tell, and how to help yourself. READ NOW Featured Articles • How Your Eye Color Is Affecting Your Cataract Risk • How Food Can Reduce Your Risk of Dementia • Why Do You Care About Having a Healthy Brain? • Learn the 8 Secrets of Skinny Runners • How To Meditate Without The "Woo-Woo" • The Benefits of Magnolia Bark • How Much Coffee Do You Need to Delay Alzheimer's? • 12 Common Risk Factors Alzheimer's and Dementia Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.