srijeda, 17. veljače 2016.

The Natural Way to Fix Low Testosterone

It's true that for most folks, testosterone declines with age. That's bad news, even for women: it's an important hormone that helps to maintain muscle, strength, and lower body fat levels. One tip is to make sure you're getting plenty of magnesium, vitamin D, and zinc. (Click those links to learn how.) For a few simpler, non-dietary ways to boost your T – including an important exercise strategy – take a look at today's piece!
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Healthy Boomers: The Natural Way to Fix Low Testosterone

It’s true that for most folks, testosterone declines with age. That’s bad news, even for women: it’s an important hormone that helps to maintain muscle, strength, and lower body fat levels.

One tip is to make sure you’re getting plenty of magnesiumvitamin D, and zinc. (Click those links to learn how.) 

For a few simpler, non-dietary ways to boost your T – including an important exercise strategy – take a look at today’s piece!

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