Butter Up! Full-Fat Foods Proven to Be Healthy

A lot of the time, reading about health is nothing but an exercise in disappointment. No, you can't eat eggs. No, you can't eat potatoes. No, you can't eat fat. Well, we're turning the tables! A lot of what you thought was unhealthy is actually A-OK to eat, and those bland, forgettable health foods? You can give yourself a break.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy A lot of the time, reading about health is nothing but an exercise in disappointment. No, you can’t eat eggs. No, you can’t eat potatoes. No, you can’t eat fat.  Well, we’re turning the tables! A lot of what you thought was unhealthy is actually A-OK to eat, and those bland, forgettable health foods? You can give yourself a break.  Nicholas English Editor, About.com Health SPORTS NUTRITION The Forbidden Vegetable That's Back on the Menu   By Darla Leal Sports Nutrition Expert READ NOW weight loss Why Low-Calorie Foods Might Be Bad for Your Diet   By Malia Frey Weight Loss Expert READ NOW diet advice 7 Surprisingly Fattening "Health" Foods    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW sports NUTRITION Butter Up! Full-Fat Foods Proven to Be Healthy    By Darla Leal Sports Nutrition Expert READ NOW About.com How to Make a Blood-Sugar Friendly Meal Plan    By the Experts of About.com Health READ NOW Trending Now • 5 Essential Nutrients Your Diet Might Be Lacking • Turns Out These Kinds of Cherries Are Great for Muscle • 10 Famous Ex-Smokers and How They Quit • The 9 Best Bodyweight Exercises for Bad Knees • 8 Ways to Use a Marvelous Marinara Sauce Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.