Best Body Weight Exercises

The other day, a client informed me that she was going out of town for a vacation (or, 'on holiday' if you're more exotic than I am) and that she probably wouldn't exercise because she wasn't bringing any equipment and the hotel didn't have a fitness room and, really, what could she possibly do in a cramped little hotel room with no weights?

Which is when I told her about these great body weight exercises that require no equipment and very little space. 

Which is when she said, "You're fired."

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Best Body Weight Exercises The other day, a client informed me that she was going out of town for a vacation (or, 'on holiday' if you're more exotic than I am) and that she probably wouldn't exercise because she wasn't bringing any equipment and the hotel didn't have a fitness room and, really, what could she possibly do in a cramped little hotel room with no weights? Which is when I told her about these great body weight exercises that require no equipment and very little space.  Which is when she said, "You're fired."   Paige Waehner Exercise Expert Best Body Weight Exercises   While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a sterile hotel room or your grandma's basement, in your living room or the bathroom at work, your body has everything you need to get a great total body workout.   READ NOW How to Workout at Work   Stuck at the office with a boss you chains you to your desk?  First, I would call human resources on that person.  Second, I would check out this article which tells you how you can stay fit even if you're sitting on your behind all day.   READ NOW The No Equipment Travel Workout   Wherever you're going, you can workout.  And I'm going to help you by giving you this workout, which includes body weight exercises requiring nothing but you're own little self.   READ NOW 10-Minute Timesaver Workouts   If you have 10 minutes, I can give you a workout.  Don't believe me?  Well, you'll just have to click on the link and go see what I've laid out for you.  10 minutes really does count!   READ NOW How do I Get My Head Motivated to Exercise?   Have you fallen off the exercise wagon only to find that the wagon is gone and you don't even have a horse to carry you home?  I hear you.  Sometimes, when the momentum stops, so does your desire.  But, don't despair...I have some ideas for you.   READ NOW Featured Articles • 10 Things You Should Never Say to a Dieter • Look Thinner and Feel Great with These 10 Tips • Hoodia Gordonii: Is it Effective for Weight Loss? • 6 Things No One Tells You About PCOS • A 12-Step Guide to Proper Condom Use • The 12 Best Things to Put In a Belly-Friendly Smoothie • Why Peanut Butter is the Favored Sports Superfood • What You Should Know About Thyroid Treatments Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.