Keep Your Knees Strong With These Exercises

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Keep Your Knees Strong With These Exercises Christine Luff Running & Jogging Expert Strengthening Exercises to Prevent Knee Pain   Worried about knee pain from running?  Do these exercises to help avoid sore knees. READ NOW 5 Bad Running Habits (and How to Break Them)   Are you guilty of any of these bad running habits? Here's how to put an end to them.   READ NOW How Can I Get Rid of a Side Stitch While Running?   Side stitches, especially on the left side, are a common problem for runners. Learn how to prevent and get rid of them. READ NOW The 13 Most Embarrassing Running Problems   If you've ever had diarrhea, sore nipples, rashes, or other embarrassing issues while running, you're not alone. Here are answers to questions about the most common embarrassing and sensitive topics for runners.   READ NOW Should You Drink Coffee Before Running?   I love a cup of coffee in the morning. But is it wise to drink it before a run? READ NOW Avoid Chafing With These Must-Have Products   Try some of these products to help prevent and treat chafing caused by running. READ NOW How Can I Avoid Weight Gain After a Marathon?   Some marathoners gain some weight after their marathon is finished. Here's how to avoid post-marathon weight gain. READ NOW Best Hand-Held Water Bottles   It's important to have water when you need it on the run. Check out these excellent hand-held water bottles.   READ NOW Featured Articles • 15 Recipes to Make Healthy Food Kid-Friendly • 7 Natural Weight Loss Methods That Help You Slim Down Faster • 2015 Guide to Herbal Supplements for Weight Loss • The 13 Most Embarrassing Running Problems • 7 Great Hamstring Stretches for the Noobie and Experienced Alike • The Grapefruit Diet Is making a comeback...with scientific backing • Best Body Weight Exercises • 7 Skills Bullies Need to Be Taught Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.