Get Rid of Your Food Cravings

Do you ever find yourself in front of the refrigerator when you know you're not hungry? Do you long for certain foods that aren't on your plan? This week I have lots of info about cravings, and how to deal with them. One thing to do when cravings strike - do something fun!  I challenge you to do something fun that you wouldn't usually do this week!  Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Rid of Your Food Cravings Do you ever find yourself in front of the refrigerator when you know you're not hungry? Do you long for certain foods that aren't on your plan? This week I have lots of info about cravings, and how to deal with them. One thing to do when cravings strike - do something fun!  I challenge you to do something fun that you wouldn't usually do this week!  Laura   Laura Dolson Low Carb Diets Expert How to Get Rid of Food Cravings   Almost everyone has to deal with food cravings from time to time.  I discuss 8 causes of cravings, how to avoid them, and 20 different options of things to do when you get cravings. READ NOW Craving Carbs? Try These Ideas Instead   Are you craving bread, pasta, cereal, potatoes, or sweets?  Here are some low-carb substitutes for high-carb foods. READ NOW Are You Missing Important Nutrients?   People don't always get the nutrition they need, but people who limit their diets in various ways (be it low-fat, low-carb, vegetarian, etc.) are  more likely to lack certain nutrients.  Here are five vitamins and minerals that low-carbers sometimes don't get enough of, and how  you can make sure this doesn't happen to you! READ NOW How to Eat Low-Carb at Fast-Food Restaurants   Three main rules to follow when choosing low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants. READ NOW Your Complete Starter Guide to Reducing Your Carbohydrates   Here is a comprehensive step-by-step guide to how to cut carbs in your diet in a healthy way. You can also subscribe to get this in your email. READ NOW Featured Articles • How Your Eye Color Is Affecting Your Cataract Risk • How Food Can Reduce Your Risk of Dementia • Why Do You Care About Having a Healthy Brain? • Learn the 8 Secrets of Skinny Runners • How To Meditate Without The "Woo-Woo" • The Benefits of Magnolia Bark • How Much Coffee Do You Need to Delay Alzheimer's? • 12 Common Risk Factors Alzheimer's and Dementia Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.