5 Secrets of Successful Dieters

Almost every dieter gets tired of dieting. Most dieters also get stressed, frustrated and emotional at some point during the weight loss process. It's normal! And it's OK. But if you don't have a plan in place to manage that struggle before it hits, you could undo your progress. That's just one of the most common reasons we fail at weight loss. For nine more reasons – and how to solve them – take a look at our new piece below. (If you're the independent type, number 4 will be extra useful.)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Almost every dieter gets tired of dieting.  Most dieters also get stressed, frustrated and emotional at some point during the weight loss process.  It's normal! And it’s OK.  But if you don't have a plan in place to manage that struggle before it hits, you could undo your progress. That’s just one of the most common reasons we fail at weight loss. For nine more reasons – and how to solve them – take a look at our new piece below. (If you’re the independent type, number 4 will be extra useful.) Nicholas English Editor, About.com Health WEIGHT LOSS 10 Reasons We Fail at Weight Loss   By Jennifer R. Scott Weight Loss Expert READ NOW diet advice 5 Secrets of Successful Dieters   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) 7 Things You Can Do to Make Sure You Don't Ever Get a Hemorrhoid    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW WEIGHT LOSS 5 Things You're Doing Wrong After Exercise    By Malia Frey Weight Loss Expert READ NOW COLD & FLU How This Year's Flu Is Different Than Before   By Kristina Duda, R.N. Cold & Flu Expert READ NOW Trending Now • 7 Big Mistakes That Cause Weight Loss Plateaus • 5 Ways to Push Past Your Workout Rut • The Best Exercises for Strong, Sexy Quads • 8 Rules That'll Make Your Family Super Fit • Mandala Magic: The Cheap Activity That Relieves Stress Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.