ponedjeljak, 22. ožujka 2010.

About Exercise: Get Your Body Ready for Spring

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From Paige Waehner, your Guide to Exercise
I may have be a little early talking about spring considering that it snowed over the weekend here in Chicago.

Yeah.

Despite iffy March weather, I've been assured that spring is going to come and it pays to start preparing your body for all the fun things you're going to do. That's what I'm talking about this week in the hopes that my snow-shoveling days are officially over...at least for a few months.


Get Your Body Ready for Spring
Despite the title of this blog, there really is nothing we have to do to get ready for spring. In fact, I've been ready for it since approximately September.... Read more

Success Story: How Dan Helped His Wife Start Exercising
Last week, I posted a blog about how to deal when you exercise, but your loved one doesn't. I got some great stories from readers sharing ideas for handling... Read more

Challenge of the Week - Change Your Exercises
If you've been doing the same exercises for awhile, today is your day to shake things up. Your mission, should you choose to accept it, is to take one... Read more

Vote: Have you gained weight over the winter?
It's natural to gain a little over the winter what with the lack of sunlight, cold weather and endless American Idols to watch every night. That may be why March is almost always my busiest personal training month as Shorts Trauma hits and the road back to limb-baring clothing begins...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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