About Yoga: Yoga for Complete Beginners

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga I get a lot of requests for yoga video recommendations from people who have never done yoga before. Many videos claim that they are for beginners, or for all levels, but in reality most of them are inappropriate for someone with no yoga experience. So I'm very excited to have finally found a DVD I feel comfortable offering to new beginners: Yoga Journal's Complete Beginner's Guide Yoga Journal's Complete Beginner's Guide What truly sets this DVD apart is the pose encyclopedia, which presents video instruction for 35 essential yoga poses. Filmed in 360 degrees, the pose encyclopedia is a great resource for yogis of all levels, and of particular interest to those training to become yoga teachers. How to Start Doing Yoga Seven steps will take you from sitting on your couch thinking about doing yoga to sitting on your mat, ready for your first class at a yoga studio near you. Yoga Poses for Beginners Ok, so it's not all fancy and shot in the round, but it is always just a click away: yoga poses for beginners. Pose of the Week - Awkward Chair Pose - Utkatasana Utkatasana is one of those poses that stirs up a lot of feelings. Generally, feelings like: how long is he/she going to hold us here? I hate this position. My thighs are on fire. Must. Straighten. Legs. Now! Which all means that this is one heckuva teachable moment. Instead of getting all worked up, try to focus on your breath and clear you mind. It might not work this time, but hey, one of these days, it just might. Yoga Ads Ramdev Yoga Beginners Yoga Yoga Asanas Yoga Poses Exhale Yoga Featured Articles Practicing Yoga During Pregnancy Yoga Meditation, Philosophy, and Ayurveda Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement