četvrtak, 18. ožujka 2010.

About Running & Jogging: Look Good in Your Running Shorts

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Running & Jogging

Beginners

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From Christine Luff, your Guide to Running & Jogging
After a long winter, some people dread the thought of putting on a bathing suit, but runners may also have anxiety about those revealing running shorts and tank tops. Are you trying to shed some pounds before baring some skin at local road races, parks, and running paths?

How Can I Get Over a Weight Loss Plateau?
If your weight loss is at a standstill, here are some ways to bust through your plateau.

Common Weight Loss Mistakes
People trying to lose weight make the same common mistakes that derail their weight loss efforts. Here's how to avoid them.

How Can I Avoid Feeling Hungry?
It's common for runners to feel hungry all the time. Here are some tips on how to feel satisfied without gaining weight.

Share Your Weight Loss Tips
What are you doing, both running and non-running related, to lose weight or maintain your weight? Share your tips and advice.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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