srijeda, 31. ožujka 2010.

About Nutrition: Healthy Meals for One or Two People

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Nutrition

Fundamentals

Weight Control

Healthy Eating



From Shereen Jegtvig, your Guide to Nutrition
This week I'll talk about planning healthy meals, and I'd like you to tell me how you handle your sugar cravings.

Have a great week.

Shereen


Planning Healthy Meals for One or Two People
Cooking nutritious meals for just one or two people may seem like more work than it's worth. But relying on convenience foods and take-out meals might not be the best way to get good nutrition, so here are tips on meal planning for one or two people.

Top Ways to Handle Sugar Cravings
Do you have sugar cravings? How do you deal with them? Do you eat something else or drink a glass of water hoping the cravings will go away? Or maybe you choose artificial sweeteners to get your sugar fix. Tell us what you do to tame your sweet tooth.

FANTESK May Cut Calories In the Future
A food technologist in Illinois has developed something called FANTESK that may be used in cake mixes and frostings something in the future.

Jamie Oliver's Food Revolution
Are you familiar with this new television show on ABC? Jamie Oliver is a British chef and TV personality who went to Huntington, Virginia to attempt to improve the quality of nutrition there, especially the school lunches.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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