ponedjeljak, 29. ožujka 2010.

About Heartburn / GERD: Living Well with GERD: Watch What You Eat

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From Sharon Gillson, your Guide to Heartburn / GERD

There are those who have been diagnosed with GERD and can still eat whatever they want without heartburn occurring. I'm not one of them. And I'm not alone. While food doesn't cause GERD, it can increase the chance of experiencing heartburn for most people diagnosed with GERD. So we need to watch what we eat.

Also, is heartburn a major health concerns? Is nighttime heartburn dangerous? Find out below.


Living Well with GERD: Watch What You Eat
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves making wise food choices. Read more...
  • Foods with little risk of causing heartburn
  • Heartburn friendly recipes
  • Dining out without heartburn
  • Heartburn-free picnics
  • Heartburn-free school lunches

  • Heartburn - A Major Health Concern?
    For many people, an episode heartburn is just a harmless nuisance. It may be uncomfortable while it's happening, but nothing to worry about. Right? Read more...
  • Barrett's esophagus
  • erosive esophagitis
  • esophageal strictures

  • Special Risks with Nighttime Heartburn
    Night or day, chronic heartburn / acid reflux can lead to damage of the esophagus. Nighttime heartburn, however, can increase the risk of damage for a number of reasons. Read more...
  • Preventing Nighttime Heartburn
  • Preventing Heartburn During Pregnancy
  • 6 Steps To Preventing Heartburn-related Complications

  • How Did You Decide What GERD Treatment to Pursue?
    Some people are willing to make extreme lifestyle modifications in order to get relief, while others would rather take a pill daily than give up their favorite foods. Some people are hesitant to take any medication, and would rather have some discomfort than be on medication every day. Others will take the cost of treatment into consideration. How did you decide on what sort of treatment you were going to pursue? Share Your Thoughts
  • What symptoms led you to your GERD diagnosis?
  • What is the Most Annoying Thing About Having GERD?
  • How Did You Handle Heartburn During Your Pregnancy?

  •  


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    This newsletter is written by:
    Sharon Gillson
    Heartburn / GERD Guide
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