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 | Sometimes, it is a little more difficult to follow a cholesterol-lowering lifestyle if your working long, hectic hours. This newsletter will show you how to keep it heart-healthy in the workplace. | |
How to Keep Your Cholesterol Healthy at Work
There are many ways to create a cholesterol-friendly work environment - whether it's storing healthy snacks in your desk or sneaking exercise into your day. This article will show you to how to make the workplace healthier for you -- and your heart.
| How to Pack Heart-Healthy Lunches for Work
No matter what amount of time you get for lunch, this time period is sacred when it comes to refueling for the rest of the day. This article will give you some helpful tips for creating delicious and healthy lunches for your lunch break.
| Finding Ways to Fit Exercise into Your Day
Exercise doesn't just occur at the gym - there are many ways to fit exercise into your daily routine. From taking a few extra steps while running an errand or adding it to your planner, these tips will help you to include exercise in your busy day.
| Can Stress Affect Your Cholesterol Levels?
Looming deadlines, long hours, long to-do lists...all of these factors can create stress. Stress has been linked to a variety of medical conditions, but can it also affect your heart health?
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